I’m a board-certified Family Nurse Practitioner with more than 17 years of experience in primary care and the founder of Everwell Rooted Wellness.

Throughout my career, I’ve had the privilege of walking alongside patients through every season of life. Over time, one pattern became impossible to ignore: hormones, metabolism, weight regulation, energy, and overall wellness are deeply interconnected. When one system shifts, the others respond.

Today, my work centers on comprehensive weight management, hormone support, and metabolic wellness through two distinct paths: individualized medical telehealth services and structured metabolic education through Metabolic Rebuild™.

In my clinical telehealth practice, I provide evidence-based evaluation, treatment planning, and medical management when appropriate. Through Metabolic Rebuild™, I help individuals understand and improve the lifestyle foundations that influence insulin stability, muscle health, and long-term metabolic regulation.

My approach is rooted in science and guided by compassion. I stay current with evidence-based research and focus on translating complex medical and metabolic concepts into clear, practical strategies that work in real life.

In a world filled with loud conversations about GLP-1 medications, wellness influencers, hormone trends, and anti-aging claims, I’m here to help people sort through the noise with clarity and confidence.

Midlife changes. Hormonal shifts. Metabolic slowdowns. Aging with grace. These are not things to fear — they are seasons to navigate with the right tools, education, and support.

I’m so glad you’re here,

Ashley Winblad, DNP, APRN, FNP-C