I’m a board-certified Family Nurse Practitioner with more than 17 years of experience in primary care and the founder of Everwell Rooted Wellness.

Throughout my career, I’ve had the privilege of walking alongside patients through every season of life. Over time, one pattern became clear: hormones, metabolism, weight regulation, energy, and overall wellness are deeply interconnected. When one system shifts, the others respond.

Today, my work centers on metabolic health, weight management, and hormone support through two distinct models of care: individualized medical tele-health services and structured metabolic education through Metabolic Rebuild™.

In my clinical practice, I provide evidence-based medical evaluation and management when appropriate. In Metabolic Rebuild™, I translate metabolic physiology into structured, sustainable implementation strategies designed to improve insulin stability, muscle health, and long-term metabolic function.

My approach is rooted in science and guided by compassion. I stay current with emerging research and focus on cutting through the noise — whether that’s trending diets, anti-aging claims, or conversations surrounding GLP-1 medications. My goal is to help individuals understand their physiology clearly and make informed, confident decisions.

Midlife changes. Hormonal shifts. Metabolic slowdowns. These are not conditions to fear — they are transitions to navigate with clarity, structure, and the right support.

I’m so glad you’re here.

Ashley Winblad, DNP, APRN, FNP-C