Phase One may be a good fit if you:

- Feel stuck with nutrition, movement, or consistency

- Want structure without an extreme or all-or-nothing plan

- Are ready to build healthier routines but need support

- Struggle with energy, motivation, planning, or follow-through

- Want education and accountability in a supportive setting

- Are interested in improving habits that support metabolic health

- Prefer realistic changes that fit into everyday life

- Nutrition rhythm and balanced meal structure

- Daily movement and strength-supportive habits

- Energy, sleep, stress, and recovery patterns

- Blood sugar-supportive lifestyle education

- Planning, preparation, and weekly consistency

- Mindset around setbacks, motivation, and follow-through

- Creating routines that are repeatable, not perfect

Phase One includes:
- Weekly educational guidance

- Practical habit-building assignments

- Support with nutrition structure and daily routines

- Movement and consistency support

- Accountability check-ins

- Group or individual support, depending on your program option

- Tools to help you track progress, patterns, and barriers

- Next-step guidance for continuing beyond Phase One

Phase One is offered in a small-cohort format to provide support, shared momentum, and accountability.

Individual support may also be available depending on the program option selected.

You can expect a structured but realistic experience. Each week, you’ll focus on a small set of priorities designed to help you understand your current patterns, practice new habits, and build consistency over time.

The goal is not to overhaul your entire life overnight. The goal is to create repeatable systems that support your energy, wellness, and follow-through.

- Clear weekly focus areas

- Simple action steps

- Education you can apply immediately

- Supportive accountability

- Space to identify barriers and adjust

- Encouragement without shame or perfectionism

Phase One is not a medical visit, medical treatment plan, or substitute for care from your healthcare provider.

- It does not include medical diagnosis

- It does not include medication management

- It does not include treatment of medical conditions

- It does not replace your primary care provider or specialist

- It does not provide emergency care

- It does not require extreme dieting, perfection, or punishment-based accountability

Phase One includes three levels of support:

Core — $1,200 pay in full or 3 payments of $425

Supported — $2,400 pay in full or 3 payments of $850

Private / 1:1 — $4,500 pay in full or 3 payments of $1,600

We’ll talk through the best fit during your application call.

The next Metabolic Rebuild™ cohort begins Monday, September 14, 2026.

Consultation calls are now open.

Space is limited.