Metabolic Rebuild™ Program Options

Hello!

Choose the level of structure and support that best fits your goals, schedule, and season of life.

Metabolic Rebuild™ is designed to offer education, structure, and accountability while still allowing flexibility for real life.

Depending on your needs, you may choose a program option that offers a lighter level of guidance or a more supported experience. During your consultation call, we’ll discuss your goals and determine which option may be the best fit.

  • A foundational option for participants who want structure, education, and weekly guidance while practicing habits independently between touchpoints.

    Best for someone who:
    - Wants a clear plan and weekly focus
    - Can work independently between check-ins
    - Needs structure but not intensive support
    - Wants to start with the basics

    Includes:

    Phase One educational framework
    - Weekly focus areas
    - Habit-building assignments
    - Basic accountability structure
    - Program resources and tools

  • A more guided option for participants who benefit from additional accountability, feedback, and support as they build consistency.

    Best for someone who:
    - Wants more accountability
    - Struggles with consistency or follow-through
    - Benefits from support when barriers come up
    - Wants help adjusting routines in real life

    Includes:
    - Everything in Core
    - Additional check-ins or support touchpoints
    - More personalized habit support
    - Greater accountability throughout Phase One

  • A higher-support option for participants who prefer individualized guidance and more direct support throughout the program.

    Best for someone who:
    - Prefers private support
    - Wants more individualized accountability
    - Has a busy or complex schedule
    - Needs help creating realistic systems around daily life

    Includes:
    - Phase One framework
    - Individual support sessions
    - Personalized habit planning
    - Accountability between sessions, if included
    - Next-step planning

  • You do not need to know exactly which option is best before reaching out. The consultation call is designed to help clarify your goals, readiness, schedule, and support needs.

    - Choose Core if you want structure and can work independently

    - Choose Supported if you want more accountability and feedback

    - Choose 1:1 Support if you want individualized guidance

  • Important Note:

    All Metabolic Rebuild™ options are educational wellness programs. They are not medical visits and do not include medical diagnosis, medical treatment, medication management, emergency care, or individualized healthcare services.

Not sure which option is right for you?

Book a consultation call and we’ll talk through your goals, schedule, and support needs.

Book Consultation Call

A brief pre-call form is required before your consultation.